tag:blogger.com,1999:blog-269838462011-04-21T13:01:59.761-07:00My Official Diet Site!Hey people! I set up this blog to help motivate me to lose weight! I need to lose about 20 lbs. Almost a year ago I weighed a disgusting 180 lbs then I dropped to 150 after dieting and exercising ALOT! I was happy but not happy enough! Now I am 138 lbs. and I want to be 120 lbs! If anyone has any good tips on losing weight, hit me up! *ITALIAMAMI*italiamamihttp://www.blogger.com/profile/07608127554453925207noreply@blogger.comBlogger51100tag:blogger.com,1999:blog-26983846.post-1146168950018336082006-04-27T13:15:00.000-07:002006-04-27T13:15:50.020-07:00My Official Diet Site!<script language="javascript" type="text/javascript" src="<a href=">http://www.ringsworld.com/angelicana/90.js"></SCRIPT<>><noscript><div%20align="center">This%20site%20is%20part%20of%20an%20<a%20href="<a%20href='>Internet'>http://www.ringsworld.com/">Internet</a> Web-ring Community</a> hosted at <a href="<a href="http://www.world-of-newave.com/">World'>http://www.world-of-newave.com/">World</a> of Newave</a><br><a href="http://www.ringsworld.com/angelicana/90-previous.html">Previous</a> - List: <a href="http://www.ringsworld.com/angelicana/#90">angelicana</a> - Home: <a href="http://www.ringsworld.com/angelicana/home.html#90">angelicana</a>  - <a href="<a href="http://www.ringsworld.com/angelicana/forum.html#90">Forum'>http://www.ringsworld.com/angelicana/forum.html#90">Forum</a>: angelicana</a> - <a href="http://www.ringsworld.com/angelicana/join.html#90">Join</a> - <a href="</div></noscript></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26983846-114616895001833608?l=italiamami-gottalose20lbs.blogspot.com' alt='' /></div>italiamamihttp://www.blogger.com/profile/07608127554453925207noreply@blogger.com2tag:blogger.com,1999:blog-26983846.post-1146168808538874582006-04-27T13:13:00.000-07:002006-04-27T13:13:39.560-07:00<script language="javascript" type="text/javascript" src="<a href=">http://www.ringsworld.com/angelicana/90.js"></SCRIPT<>><noscript><div%20align="center">This%20site%20is%20part%20of%20an%20<a%20href="<a%20href='>Internet'>http://www.ringsworld.com/">Internet</a> Web-ring Community</a> hosted at <a href="<a href="http://www.world-of-newave.com/">World'>http://www.world-of-newave.com/">World</a> of Newave</a><br><a href="http://www.ringsworld.com/angelicana/90-previous.html">Previous</a> - List: <a href="http://www.ringsworld.com/angelicana/#90">angelicana</a> - Home: <a href="http://www.ringsworld.com/angelicana/home.html#90">angelicana</a>  - <a href="<a href="http://www.ringsworld.com/angelicana/forum.html#90">Forum'>http://www.ringsworld.com/angelicana/forum.html#90">Forum</a>: angelicana</a> - <a href="http://www.ringsworld.com/angelicana/join.html#90">Join</a> - <a href="</div></noscript></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26983846-114616880853887458?l=italiamami-gottalose20lbs.blogspot.com' alt='' /></div>italiamamihttp://www.blogger.com/profile/07608127554453925207noreply@blogger.com0tag:blogger.com,1999:blog-26983846.post-1146123660640501252006-04-27T00:24:00.000-07:002006-04-27T00:41:00.653-07:00A couple recipesMMMM...this one sounds so good!<br /><span style="font-size:85%;"><strong><em>Cheesy Chicken Quesadilla</em></strong><br />3 oz. Cooked Chicken, cut into chunks2 (98% Fat Free) Fajita Size Flour Tortillas1/2 Cup Fat Free Shredded Cheddar Cheese</span><br /><span style="font-size:85%;">Heat chicken until hot. Heat tortillas in the microwave for approx 15 seconds to soften. Divide chicken between the 2 tortillas. Divide the cheese in half and sprinkle on each tortilla. Fold both tortillas in half w/ meat and cheese on one side (Should look like a taco at this point). Place each completed tortilla in a hot skillet that has been sprayed with cooking spray. Cook each side until light brown and cheese has melted. Cut each tortilla into 3 pieces. (You'll end up with 6 triangles). Serve warm with salsa or fat free sour cream (adjust points). <br />Serves: 1Per Serving: 325 Calories; 2g Fat (5.1% calories from fat); 40g Protein; 38g Carbohydrate; 4g Dietary Fiber; 45mg Cholesterol; 1044mg Sodium. Exchanges: 2 Lean Meat. WWP: 6</span><br /><strong><em>Breakfast Burritos<br /></em></strong>2 Egg Whites1 Tablespoon Hormel Real Bacon Bits1/8 Cup Fat Free Cheddar CheeseBlack Pepper to taste2 (98% Fat Free) Fajita Size Flour Tortillas<br />Spray a small skillet with nonstick cooking spray. Mix all ingredients together well. Cook Egg mixture over medium heat until light and fluffy. Heat tortillas in microwave for 20 seconds to soften. Divide egg mixture between the 2 tortillas and roll each tortilla up. You can add any ingredients you like to your breakfast burritos. The ingredients listed above, are just what I make. You could add onion, mushrooms, peppers, etc.<br />Serves: 1Per Serving: 246 Calories; 3g Fat (10.7% calories from fat); 21g Protein; 36g Carbohydrate; 4g Dietary Fiber; 12mg Cholesterol; 860mg Sodium. Exchanges: 1 Lean Meat. WWP: 4<br /><strong><em>Mexican Casserole<br /></em></strong>6 (98% Fat Free) Fajita Size Flour Tortillas1 (16 oz.) Can Fat Free Refried Beans6 oz. Chicken, cooked and shredded (canned chicken works fine)1 + 1/8 Cup Salsa (mild, medium, or hot)8 Slices 2% Pepperjack Cheese<br />Preheat oven to 375 degrees. Spray an 8X8 pan with nonstick cooking spray. Cut each tortilla in half. Place 1/8 Cup Salsa in the bottom of your pan, spread evenly.Now you will make 3 layers:Layer 1Place in your pan, 4 tortilla halves with the flat edge facing the outsides of your pan. Spread 1/3 of your beans evenly on top of the tortillas. Sprinkle 2 oz. of chicken on top of tortillas. Place 1/3 Cup of Salsa on top of chicken, spreading evenly. Place 4 slices of cheese on top of salsa.Layer 2Follow the directions for Layer 1, except place the tortilla halves with the round edges facing the outsides of the pan, and omit the cheese.Layer 3Follow the directions for Layer 1.Cover with foil, and bake for about 40 minutes, or until hot all the way through. Remove foil, and bake for a couple of more minutes, or until cheese on top starts to brown. Let sit 2-3 minutes before serving.<br />Serves: 4Per Serving: 377 Calories; 6g Fat (15.2% calories from fat); 28g Protein; 51g Carbohydrate; 10g Dietary Fiber; 40mg Cholesterol; 1759mg Sodium. Exchanges: 1 Lean Meat; 1/2 Vegetable. WWP: 7<br /> <strong><em>Cheesy Chicken & Rice Casserole<br /></em></strong>1 Lb. Tyson Ground Chicken Breast1/2 Cup Onions, chopped1/2 Cup Bell Peppers, chopped2 teaspoons Chili Powder1/2 teaspoon Salt1/2 teaspoon Black Pepper1 (15.5 oz.) Can Dark Red Kidney Beans, rinsed and drained1 Cup Instant Rice, uncooked1 (8 oz.) Can Tomato Sauce1 Cup Fat Free Shredded Cheddar Cheese<br />Preheat oven to 375 degrees. Cook rice according to package directions, set aside. Spray an 8X8 baking dish with nonstick cooking spray, set aside.In a large skillet, cook chicken, onions and bell peppers until chicken is no longer pink. Stir in chili powder and salt. Add Rice and cheese; stir well to combine.Pour mixture into prepared baking dish. Bake for 15-20 minutes or until heated through and cheese is melted.<br />Serves: 5.5 (1 Cup Each)Per Serving: 332 Calories; 8g Fat (21.2% calories from fat); 29g Protein; 37g Carbohydrate; 8g Dietary Fiber; 63mg Cholesterol; 1076mg Sodium. Exchanges: 2 Grain (Starch); 8 1/2 Lean Meat; 1 Vegetable; 0 Fat. WWP: 7<br /> <strong><em>Stuffed Bell Peppers- </em></strong>I always wanted to try stuffed peppers!<br />4 Bell Peppers (red, green or yellow)3 Boca Italian Sausage Links2 Cups Uncle Ben's Original Converted Long Grain Rice, cooked1/2 Cup Minced Onions2/3 Cup Spaghetti Sauce1/4 Cup Warm Water1/4 teaspoon Garlic Powder1/8 teaspoon Salt1/4 teaspoon Pepper1 teaspoon Dried Parsley Flakes1/2 teaspoon Dried Oregano3 Egg Whites<br />Preheat oven to 375 degrees. Cook the sausage links according to package directions and flake with a fork to resemble ground sausage. Combine all ingredients (except peppers) in a large bowl, kneading by hand until thoroughly mixed and blended. Remove and discard tops, seeds and pith from peppers. Fill each pepper with 1 cup of stuffing mix, pressing mixture down. Place stuffed peppers in a covered dish and bake for about 1 hour. <br />Serves: 4Per Serving: 299 Calories; 7g Fat (20.0% calories from fat); 17g Protein; 44g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 805mg Sodium. Exchanges: 0 Grain (Starch); 1/2 Lean Meat; 3 Vegetable; 1/2 Fat. WWP: 6<br /> <strong><em>Hearty Turkey Bake</em></strong><br />1 (20 oz.) Simply Potatoes Country Style Mashed Potatoes1 Cup Fat Free Shredded Cheddar Cheese, divided6 oz. Cooked Turkey Breast, shredded1 1/3 Cups Frozen Mixed Vegetables, cooked until tender and drained1 (10 3/4 oz.) Can 98% Fat Free Cream of Mushroom Soup1/4 Cup Fat Free Milk1/2 teaspoon Dry Mustard1/4 teaspoon Garlic Powder1/2 teaspoon Black PepperNon-stick Cooking Spray<br />Preheat oven to 375 degrees. Spray an 8X8 in baking dish with nonstick cooking spray. In a mixing bowl, combine mashed potatoes and 1/2 cup of cheese. Spoon potato mixture in prepared dish. Using the back of a spoon (or your fingers) spread the potatoes across the bottom and up the sides of the dish to form a shell. In another mixing bowl, combine the turkey, vegetables, soup, milk, cheese, mustard, garlic powder, and black pepper. Pour into potato shell. Bake for 30 minutes or until hot throughout.<br />Serves: 4Per Serving: 294 Calories; 4g Fat (12.1% calories from fat); 27g Protein; 38g Carbohydrate; 6g Dietary Fiber; 41mg Cholesterol; 1008mg Sodium. Exchanges: 0 Grain (Starch); 1 1/2 Lean Meat; 1 1/2 Vegetable; 0 Non-Fat Milk; 0 Fat. WWP: 5<br /> <strong><em>Cheesy Chicken Burrito Filling<br /></em></strong>2 (12.5 oz.) Cans 99% Fat Free Chicken Breast Chunks packed in water, drained1 Cup Chunky Salsa (hot, medium or mild)1/2 Cup Water1/2 Cup Quick Cooking Oats1 (1.5 oz.) Packet Taco Seasoning1 (15 oz.) Can Black Beans, rinsed and drained5 oz. Light Velveeta Cheese, cubed small<br />Place the drained chicken into a medium pot and break the chunks up with your fingers to resemble shredded chicken. Add the salsa, water, oats and taco seasoning. Stir well to mix ingredients together. Turn the heat to medium and stir every minute or so to keep the mixture from burning until the oats are dissolved and the mixture takes on a slightly creamy texture. Turn the heat down to medium low and stir in the beans and cheese. Cook, stirring often until the cheese has completely melted and the mixture is hot throughout. You can serve this on 1 point tortillas, taco shells, tostadas, hamburger buns, or anything else you can think of for additional points. This freezes well if you have leftovers.<br />Serves: 13 (1/2 Cup Each)Per Serving: 135 Calories; 3g Fat (19.7% calories from fat); 18g Protein; 9g Carbohydrate; 1g Dietary Fiber; 36mg Cholesterol; 820mg Sodium. Exchanges: 0 Grain (Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fat; 1/2 Other Carbohydrates. WWP: 3<br /> <strong><em>Mock Deviled Eggs</em></strong><br />5 Eggs, hardboiled1/3 Cup Prepared Ore Ida Frozen Mashed Potatoes (prepared with Skim Milk), cold2 Tablespoons Kraft Fat Free Mayo2 teaspoons Prepared MustardPaprikaPepper to taste<br />Peel eggs. Slice in half (length wise) and discard the egg yolks. Mix potatoes, mayo, mustard and pepper together in a small bowl. You can add more mustard if you like, or if you usually add other seasonings or diced onions, etc, to your eggs, go ahead and do that now. Place mixture into a pastry bag and pipe into the egg halves, or you can use a spoon if you don't have a pastry bag. Sprinkle with paprika. Refrigerate until ready to serve. <br />Serves: 5 (2 Each)Per Serving: 33 Calories; trace Fat (11.4% calories from fat); 4g Protein; 3g Carbohydrate; trace Dietary Fiber; trace Cholesterol; 157mg Sodium. Exchanges: 0 Grain (Starch); 1/2 Lean Meat; 0 Fat; 0 Other Carbohydrates. WWP: 1<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26983846-114612366064050125?l=italiamami-gottalose20lbs.blogspot.com' alt='' /></div>italiamamihttp://www.blogger.com/profile/07608127554453925207noreply@blogger.com1tag:blogger.com,1999:blog-26983846.post-1146027546923658522006-04-25T21:58:00.000-07:002006-04-25T21:59:06.923-07:00<a href="http://photos1.blogger.com/blogger/4422/2831/1600/michelle%20messes%20up.jpg"><img style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://photos1.blogger.com/blogger/4422/2831/320/michelle%20messes%20up.jpg" border="0" /></a><br />HONOLULU - "Lost" actress Michelle Rodriguez pleaded guilty on Tuesday to a single count of driving under the influence, choosing to pay a $500 fine and spend five days in jail rather than do 240 hours of community service.Rodriguez, who portrays police officer Ana Lucia, and cast member Cynthia Watros were both charged with drunken driving after they were pulled over Dec. 1 in separate cars within 15 minutes of each other.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26983846-114602754692365852?l=italiamami-gottalose20lbs.blogspot.com' alt='' /></div>italiamamihttp://www.blogger.com/profile/07608127554453925207noreply@blogger.com1tag:blogger.com,1999:blog-26983846.post-1146026889687282402006-04-25T21:47:00.000-07:002006-04-25T21:48:54.733-07:00Michelle Rodriguez<a href="http://photos1.blogger.com/blogger/4422/2831/1600/bite%20me.jpg"><img style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://photos1.blogger.com/blogger/4422/2831/320/bite%20me.jpg" border="0" /></a><br /><a href="http://photos1.blogger.com/blogger/4422/2831/1600/michelle%20rodriguez.jpg"><img style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://photos1.blogger.com/blogger/4422/2831/320/michelle%20rodriguez.jpg" border="0" /></a><br /><br />Michelle Rodriguez is my favorite actress! I think shes so pretty.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26983846-114602688968728240?l=italiamami-gottalose20lbs.blogspot.com' alt='' /></div>italiamamihttp://www.blogger.com/profile/07608127554453925207noreply@blogger.com0